Relaxation Massage

Relaxation (Swedish) massage uses long, gliding strokes to help reduce tension and stress, muscle pain, headaches, improve sleep, boost immunity and help create a feeling of overall well-being.

Manual Lymphatic Drainage

A slow, gentle, rhythmic stretching of the skin to help facilitate the movement of lymph through the body. Very light pressure is applied, stimulating the lymphatic system to help clear blockages, eliminate metabolic waste and toxins as well as reduce excess fluid from the body.

Pediatric Massage

Pediatric massage may help establish the foundation of your child's overall sense of well-being; reduce aggressive behavior, improve classroom behavior, sleep patterns, muscle tone and weight gain. This is also great for your student athlete to help with recovery and injury prevention.

Deep Tissue Massage

Deep pressure is applied with the help of forearms and elbows to  areas of concern to help reduce muscles tension and pain as well as   help with muscle recovery.

Nutritional Supplements

We offer nutritional coaching and supplementation through our Fullscript online dispensary,  to give you the highest quality supplements to support your lifestyle at a discounted rate.

Personal Training

Individualized training plans to help reach or maintain a healthy body through TRX, strength training (with weights, body weight, bands and other equipment) and cardio. Available in person or online.

Oncology Massage

Light to medium pressure is applied to areas of concern to help with improving quality of life and fatigue, easing muscle tension and pain, reducing stress, anxiety and nausea. Positioning considerations, pressure adaptations and props are used to honor the body's healing process. 

Pregnancy Massage

Pregnancy massage may help ease common pregnancy aches and pains, help improve labor outcomes (by decreasing premature birth, length of labor, labor pain and complications), decrease use of epidurals and C-section rate as well as promote postpartum healing.

Medical Massage

This service requires a prescription from a medical provider and is eligible to use an HSA or FSA account for payment. Light to deep pressure is used to specific area(s) of concern prescribed by medical provider. 

Cupping Therapy

This 30 minute service applies plastic cups to area of concern by using a pump to create a vacuum-like suction on your tissue. This brings blood toward the surface of the tissue to aid in creating more space and healing stagnant, unhealthy tissue. It's great for helping reduce pain, easing breathing issues (i.e. coughing or asthma) and breaking up scar tissue.

Pilates Instruction 

One-on-one strength and flexibility workouts on a Pilates reformer and/or chair. This is a mind-body exercise that requires core stability, strength and flexibility as well as attention to breathing, posture and muscle control. Wonderful for all ages and abilities. 

Wellness Coaching

Individualized, holistic plans to support client's overall nutrition goals, mental wellness and professional performance.